Childbirth education in the comfort of your own home

Fitness room with a birth ball, a peanut ball, two rebozos laid across the balls, and a yoga mat near a window on a wooden floor.
One pregnant woman and one doula sitting on a sofa, smiling and engaging in conversation indoors. The doula is holding combs and a heating pad for labour.

Why private prenatal education?

  • Stay comfortable throughout your pregnancy without compromising your education.

  • Choose from a wide variety of topics based on your birth goals and preexisting knowledge.

  • Learn from experienced childbirth educators and birth and postpartum doulas who’ve seen it all!

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One woman demonstrating pelvic tilts to another woman, both on yoga mats in a bright, spacious room with wooden floors, houseplants, and minimal furniture.

  • The science of birth (anatomy and hormones)

  • Birth basics (stages of labour and measuring contractions)

  • Labour induction prep

  • Cesarean prep

  • Medical technologies in birth (monitoring, risk management, emergency procedures)

  • Birth planning and advocacy

  • Diving into birth fears

  • Birth hypnosis

  • Natural pain relief techniques

  • Preparing your mind and body for birth

Potential Birth Topics

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A woman with longer dark hair sits on a black birth ball holding a baby on her lap. The baby is in a blue shirt and white pants and looking at the camera.

  • Achieving the Golden Hour with your baby

  • Immediate postpartum care

  • Birth recovery (physical and mental)

  • First 24 hours with a newborn

  • Feeding your baby all the ways (breastfeeding / body-feeding, pumping, bottle feeding, formula)

  • Sleep for infants and parents

  • Hands on practice with diapering, swaddling, burping, bathing, and carriers

  • Infant milestones

Potential Postpartum Topics

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Want to meet other parents and build community while you learn?

Register for one of our foundational prenatal education courses!

Roots of Birth
Rainbow Roots